5 weeks down ... 11 to go. Back to the grind. The week after a recovery week is always tough for me. It feels good to finish off this week, and get some rest.
Monday: 90 minutes of Power Flow Yoga. This was a nice class, lots of relaxation, meditation, stretching, and balance postures. Just what the doctor ordered.
Tuesday: 10x400 intervals on the treadmill. Felt great, no problems at all, great stretch afterwards.
Wednesday: 90 minutes of Bikram Yoga. Bonkage. The owner of the studio taught the class in a hotter and more humid room than usual. I struggled through, but felt great the few hours afterwards. Body felt cleansed, open, and supple.
Thursday: 5 mile tempo on the treadmill. Best tempo run of the season so far, likely thanks to Bikram the night before.
Friday: P90X X-Stretch. Decided to change it up and do something a bit easier to get ready for the long hilly run on Saturday. Probably will do P90X Yoga again next week.
Saturday: 14 mile hilly LSD run. Ran with friends who are lighter, smaller, faster, and stronger than me. :) I struggled at the end, but it was a very interesting route, something a friend who has run the SFM many times, put together specifically to mimic the race.
Now for Week #6 upcoming, it's time to start getting into it.
M: Power Flow Yoga
TU: 5x1200m intervals
W: Bikram Yoga
TH: 5 mile tempo
F: P90X Yoga
SA: 15 mile hilly LSD run
SU: Rest
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