6 weeks down ... 10 to go. Weeks 7 and 8 are going to be tough, but I'll get through it.
Monday: 90 minutes of Power Flow Yoga. Great class, lots of hip openings and nice stretching and meditation, exactly what I needed.
Tuesday: 5x1200 intervals on the treadmill. Got it in late at night (9pm), so my body really wasn't up for it. I had to slow down for the last two intervals, and take it easy.
Wednesday: 90 minutes of Bikram Yoga. Felt much better, got through the whole class with breath, which is the goal of every Bikram class.
Thursday: 5 mile tempo on the road. Did this at lunch (75 degrees), a lot hotter and faster than I normally do, but ran with my buddy for the first time in a long time, well worth it for the company.
Friday: 90 minutes of Hatha Flow Yoga. Changed it up a bit here, foregoing P90X Yoga for yet another week, and well worth it. Met a great teacher who adjusted my poses and really taught. I listened like the good student I am, and picked up a lot of great tips and reminders. I will likely do this class again next week.
Saturday: 15 mile hilly LSD run. Ran with the same friends as last week, but learned my lesson. I ran at my pace (12 min/mile) and felt pretty good the whole time. A nice steady, slow, and even pace throughout.
Now for Week #7 upcoming, this is a toughie.
M: Power Flow Yoga
TU: 7x800m intervals
W: Bikram Yoga
TH: 8 mile tempo
F: P90X Yoga or Hatha Yoga
SA: 17 mile hilly LSD run
SU: Rest
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