7 weeks down ... 9 to go. Weeks 7 and 8 are going to be tough, but I'll get through it.
Monday: 90 minutes of Power Flow Yoga. Nice and relaxed, needed it after a long day at work.
Tuesday: 7x800 intervals on the treadmill. These were great, the shorter intervals for me are just fine.
Wednesday: 90 minutes of Bikram Yoga. Did great in the class, had my breath the whole time.
Thursday: 8 mile tempo run. Was supposed to do 8, did 3, due to work and time constraints. It happens, just gotta let it go and not worry about it.
Friday: REST! Was supposed to do 90 minutes of Yoga, but I felt tired and beat down from a long week at work. The rest was good, the sleep that night wasn't, probably because of the lack of yoga. :)
Saturday: 17 mile LSD run. Bonked big time at mile 13. Up until then, was going well. It was very cold outside, and that didn't help. Plus, I didn't sleep too well the night before. Note to self, better preparation next time for a 15+ mile run.
Now for Week #8 upcoming, this is a pseudo-recovery week, tricky one. I'm going to try and get plenty of rest in between, sleep and eat well the whole time, and stay relaxed and motivated.
M: Power Flow Yoga
TU: 3x1600m intervals
W: Bikram Yoga
TH: 10 mile tempo
F: P90X Yoga or Hatha Yoga
SA: 13 mile hilly LSD run
SU: Rest
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