Week #4 is done, a supposed "recovery" week, but in the P90X Lean program, it was a little tougher. Recovery weeks in the P90X Classic program really felt like a recovery, whereas here it's just a change-up. I got through it, and did my Studio Yoga classes also. My body felt a little beat up this week, so I think some extra rest and going a little easier might be good for me.
Darn "Core Synergistics" is really tough for me, and I know I have focus more on my core. After this program is done, I'm going to try some Pilates Reformer and some Mat Pilates (in addition to Yoga) and see if I can build up my core.
Diet wise, I'm doing a little better, but still struggling. I'm going to do a simpler diet this week, and do some Ayurvedic foods for dinner.
Weeks 5-7 starting a new block of training. This is the "muscle confusion" theory that P90X uses, to change-up the routine and do some body shock. I've done this before, when I was younger, change-up and do some crazy exercises just to shock the body.
M: Core Synergistics AM, Studio Yoga PM
TU: CardioX, Studio Yoga PM
W: Chest/Shoulders/Triceps and AbRipperX AM
TH: YogaX AM
F: Legs/Back and AbRipperX AM
SA: KenpoX AM, Studio Yoga AM
SU: XStretch AM
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