Sunday, January 10, 2010

Nutty Green Smoothie

This is my breakfast drink.

4 oz. Organic Acai Juice
4 oz. Organic Carrot Juice
4 oz. Organic Soy Milk
1 banana
Large handfuls of organic dark leafy greens (spinach, kale, etc.)
1/2 cup ice
1/2 cup Organic Frozen Blueberries
1 Tbls Organic Flax Seed
1 small handful of Almond Crunch

In that order, add ingredients to high-speed blender (Blendtec Home, in my case), hit the "Smoothie" button and 25-seconds later...breakfast.

Very filling, very nourishing. Try it by replacing 12 oz. water instead of the juice, for a lower calorie option. I like the blend of greens, sweets, nuttiness, and creaminess. It's really a delicious and refreshing drink, something I look forward to. And it's a good way to "drink your greens". Try giving some to your kids, see if they like the taste, and if it benefits them.

1 comment:

  1. i will try it but will also add psyllium husks (for the colon).

    Thanks Tony!

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