Week #3 is done, and the first 'block' with it. P90X is divided up into 3 blocks, with 1 week 'recovery blocks' built in between. I got through the week unscathed, and my body felt pretty good throughout. In addition to the routine, I also did Yoga on M, TU, and SA. The XStretch on Sunday was particularly nice, sometimes just getting in a nice and easy stretch makes all the difference in the world.
Diet wise, I'm continuing to struggle a bit. That's the hardest part of P90X, to get your food right. I will need to continue to press this week to get it right, get enough high quality calories and fiber to make a difference. I feel great through, stronger, but still flexible. I did feel a bit sleepy late in the week, probably due to a lack of sleep and some long days at work.
Week 4 is a recovery week (no weight training), with Weeks 5-7 starting a new block of training.
M: YogaX AM, Studio Yoga PM
TU: Core Synergistics AM, Studio Yoga PM
W: KenpoX AM
TH: XStretch AM
F: CardioX AM
SA: YogaX AM, Studio Yoga AM
SU: XStretch AM
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